Our Services

Osteopathy Manual Treatment is a hands-on therapy that focuses on restoring function and alleviating pain by addressing the root cause of the issue. Practitioners use a gentle, hands-on approach to identify, assess, and treat the body's structures and rhythms. This can include techniques such as craniosacral therapy, visceral manipulation, neural manipulation, and osteoarticular treatment. Osteopathic manipulation treatment (OMT) may also be used to correct structural imbalances, improve circulation, and relieve pain. Manual osteopaths are skilled in treating the body's inherent biorhythm, and their practice involves using their hands to both assess and treat the patient. This holistic approach aims to rebalance the body and promote overall wellness.It can also be used to treat a wide variety of common ailments, including headaches, arthritis, stress injuries, sports injuries, and pain in areas such as the lower back, neck, shoulders, and knees.

Therapeutic massage is a mobilisation of the soft tissues in order to induce relaxation. The therapist may use various techniques during your treatment session. Depending on their training, they may incorporate deep-tissue massage, myofascial release, trigger point work, various movement therapies or passive-resistive stretching techniques. Therapeutic massage can be used to reduce stress, decrease pain, and increase feelings of calmness and well-being. Therapeutic massage is focused on treating specific musculoskeletal conditions or injuries, such as chronic pain or limited mobility, while relaxation massage is designed to promote relaxation and reduce stress.

Acupuncture is an alternative therapy that involves the insertion of thin needles into specific areas of the body to address various health conditions. It is often used to alleviate chronic pain and has been utilised to treat common issues such as back pain, neck pain, and joint pain. The practice, which originates from traditional Chinese medicine, is believed to influence the flow of energy within the body. Experts and practitioners believe that acupuncture may be beneficial for conditions such as allergies, migraines, and certain symptoms. The technique may involve the manipulation of needles by hand to stimulate targeted areas of the body. Acupuncture for acute pain or sports injury, may help with pain relief almost instantly from the first treatment. For chronic pain, it may take up to 2 or 3 sessions to notice the pain subside.

Physiotherapist is a healthcare profession that focuses on promoting, maintaining, and restoring physical function and mobility. It involves a holistic approach to the prevention, diagnosis, and therapeutic management of pain, movement disorders, and the optimization of function. Physiotherapists utilise a variety of techniques including manual therapy, stretching, massage, and exercise to alleviate pain and improve movement. Treatment can be applied to a range of issues caused by injury, disease, or disability. Physiotherapy serves as both a preventative measure and a means of rehabilitation.

Rehabilitation Therapy is smaller in scope and is a part of physical rehabilitation. This type of therapy deals with restoring function, strengthening, and improving fitness. Rehabilitation is concerned with treating disabilities, helping patients recover from medical conditions, and allowing them to live without assistance.

Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centred and keep inner peace.

Nutritional counselling involves working with a nutrition expert to assess dietary habits and make personalised recommendations to improve overall health and well-being. It can address specific health concerns, weight management, and nutritional education.

Naturotherapy is a holistic approach to health and wellness that focuses on the body's innate ability to heal itself. It involves a wide array of natural and non-invasive practices, emphasising the importance of a healthy diet, clean fresh water, sunlight, and exercise. Naturotherapy is a type of alternative medicine that seeks to provide a holistic approach to treating health problems. Naturopaths apply natural therapies that go beyond fasting, nutrition, water, and exercise. Instead, they consider a spectrum of practices aimed at promoting the well-being of the client. Naturotherapy is based on recognizing the healing power of nature and it supplements conventional medical theory and practise with an emphasis on lifestyle.

Aromatherapy is a practice that uses essential oils for therapeutic purposes. The use of aromatic essential oils can be inhaled and may offer benefits for physical and emotional health, such as managing pain, improving mood, and enhancing relaxation. Aromatherapy has been used for centuries and is considered a form of complementary and alternative medicine. Essential oils from plants are used in aromatherapy to promote healing and enhance well-being. The oils can be utilised to address various health issues, including anxiety, stress, sleep problems, and digestion. Aromatherapy is not limited to inhalation, as essential oils can also be applied topically.